Category Archives: Podcast

Self Image

Self Image

A message from my 12 year old self…. Your best friend should always be yourself. This and other messages discovered in a book that I had when I was 12. Enjoy the show? Make sure to subscribe to my podcast on iTunes┬áhere Self image. Many years ago, my father sitting opposite me at the tableContinue Reading

Normalising Pain

Normalising Pain

It is inevitable, sometimes you will be in emotional pain… we understand the pain associated with a physical injury but we need to acknowledge and sit with the emotional pain as well, and remember it is ‘normal’ to be ad sometimes. Enjoy the show? Make sure to subscribe to my podcast on iTunes┬áhere  

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