Did you know fruit and vegetables contribute to our health?

What the…?? No shit sherlock….

Fruit and Vegetables contribute to our mental and emotional health! Another study to tell us the obvious…
Why do we complicate everything… let us get back to the simple and what works… the link between your mental and emotional health cannot be denied… look after yourself physically there will be benefits to you mental and emotional health as well. Fruit and Vegetables will always win out compared to processed food/fast food… WE KNOW THIS??

So now we just need to do this… let’s keep it simple and do what we know works.. fitter, healthier and happier…. who doesn’t want that??

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